|   48
Hours to a Healthier Life by
Suzi
Grant
Inspiring
rather than depressing, this detox guide is a complete winner!
OK so I haven't actually done the detox yet. But the great thing
about this book is that even by applying a few of the pre-detox
changes, I started to feel the effects.
There's loads of advice on generally healthy and detoxing foods,
and some yummy ideas for indulgent do it yourself spa tricks!
|
 Colour
Scents: Healing with Colour and Aroma by Patricia
Davis
An
interesting and informative book which mixes the healing arts
of aromatherapy and colour therapy.
It contains useful background information on both therapies, describing
how colour and scent both influence our health and moods.
There
is also plenty of practical advice and guidance on how to blend
essential oils, making it suitable for the beginner as well as
the more experienced who would like a refreshing perspective on
aromatherap and its potential. |
 Illustrated
Elements of - Crystal Healing by Simon Lilly
Lots
of photographs and a simple layout make this book a valuable reference
guide to all the elements of crystal healing. Its clear text includes
step-by-step instructions and lots of ideas for layouts and exercises.
|
 10
Days to Better Health by
Kirsten Hartvig ND & Dr Nic Rowley
Healthy eating is combined with natural healing techniques such
as aromatherapy, hydrotherapy, self-massage and journalling, in
this 10 day fitness and self-healing programme.
|
 Self-help
for your nerves by Dr Claire Weekes
Considered by many to be the original self-help author, Claire
Weekes guides to combating anxiety were first published over 30
years ago. Her advice and knowledge have not dated and her books
are as welcome now as they were when they were first published. |
 The
Bristol Approach to Living with Cancer by Dr Rosy Daniel
Dr Daniel believes in offering holistic care to cancer patients
- including nutritional and complementary therapies which can be
used alone or to complement mainstreatm treatment.The Bristol Cancer
Centre offers this service and this book offers people the chance
to try out the philosophy and self-help techniques for themselves.
|
 You
Can Heal Yourself: Bio-Energy and the Power of Self-Healing
by
Seka Nikolic
With
a foreward by Paul McKenna, this interesting approach to self healing
which uses bio-energy to manage our own energies and thus our health.
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